Do you also have the sniffles? It seems like everyone around me is getting the flue or just had it. Myself, I’ve been struggling with a sore throat for a while, which honestly, is not really nice for someone who uses her voice for her work. But I see it as a sign I need to slow down. Nature is slowing down and preparing for hibernation, why shouldn’t we?! I’m making sure to be vigilant on the vitamin intake (start taking your D’s now to prevent getting SAD!), get my nine hours of sleep per night and loads of fresh air (for as far that is possible in stinky London).
In this newsletter, you’ll find out more about upcoming yoga classes, workshops, new members of the Sies Petcare family, Christmas plans and more.