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Made with love by Sieske Valk 2019 ©

Lottie - Hatha Flow

London, February 23rd 2017

I have been attending Sies' Monday evening classes at St Peter's (SE17) and they are the perfect start to the week. Since starting I have felt a building of strength and flexibility in my body as she customises each lesson to a slightly different theme or focus. Sies is very friendly and approachable; I told her that I was worried about my posture and back strength and she has been very helpful both in and outside the lessons with this. I'm so happy to have found a group yoga class that is of such high quality in comparison to others I have tried locally. I look forward to Mondays! 

Tony - Hatha Flow

London, February 26th 2017

Great yoga in South London!

I met Sies at a local studio in Battersea, but was thrilled to discover that she also runs her own classes near Elephant and Castle. I've been going regularly on Monday nights now and it's a great start to my week. It's obvious she cares, and she plans the classes so that we all benefit from our time with her. A real find, can't recommend highly enough.

Anna - Hatha Flow (corporate class)

London, March 2nd 2017

Sieske comes to our work space to run small, taylor made classes. Even though the group are of varying abilities and experience Sieske always manages to find a balance with yoga that is both achievable while still challenging. Consistently great sessions with the right combination of sweat and zen!

Ben (40) - Chair Yoga

London, March 2nd 2017

Sies is a fantastic teacher who is very welcoming and friendly, as well as being attuned to the individual needs of all the participants. Totally recommended!

Doreen (74) - Chair Yoga

London, March 2nd 2017

Have just joined class; it is very helpful as I have problems with joint pains. It is a very friendly class.

Pat A. (66) - Chair Yoga

London, March 2nd 2017

I find the class helps with my suppleness and am feeling the benefit of learning to balance and breathe more deeply. I would definitely recommend sitting yoga as a way to feel better in yourself.

Pat H. (78) - Chair Yoga

London, March 2nd 2017

Have been at this class for three weeks. I am enjoying it and hoping to feel more supple. Very nice tutor.

Patricia F. (71) - Chair Yoga

London, March 2nd 2017

Very relaxing. It helps with my joint pain and stiffness.

Sandy (65+) - Chair Yoga

London, March 2nd 2017

Most relaxing morning using muscles you need to exercise and learning to breathe properly. Love it. Recommend it to everyone of all ages.

Maureen (67) - Chair Yoga

London, March 3rd 2017

Enjoy this class very much and have surprised myself with what I can actually do. Very friendly class.

Elena - Hatha Flow

London, March 3rd 2017

Great yoga session with a friendly teacher :)

I have been to Sies' Monday yoga class twice and have really enjoyed both classes. Sies' teaching is very balanced and focused, allowing you to work on your strength and flexibility as well as enjoy your time there. Sies is very friendly and approachable, and will answer all your questions and give you helpful tips. I highly recommend her class.

Norma - Workshop 'Introduction to Yoga'

London, April 10th 2017

Sies gave us a rewarding and fulfilling day and she did so with expertise, serenity and good humour.  I thoroughly recommend her teaching style and personal warmth.

Caroline - Workshop 'Introduction to Yoga'

London, April 10th 2017

Thank you for such a beautiful, sunny workshop! I feel happy and stretched and I learnt some new skills.

David - Workshop 'Introduction to Yoga'

London, April 10th 2017

Warm environment, supportive teacher, great content, perfectly paced!

Grace - Hatha Flow

London, May 26th 2017

I have really enjoyed the classes and I'm so happy that I have continued with yoga. I love the flow of the class and the fact that Sies incorporates harder moves, relaxing moves and meditation. I also love Savasana and the aromatherapy oils at the end of the class. It makes Mondays not so bad!

Simon - Workshop 'Introduction to Yoga'

London, June 1th 2017

Sies is an excellent teacher and guide - she is knowledgeable and sensitive to the different needs of her class.

Cristina - Workshop 'Introduction to Yoga'

London, June 13th 2017

Thanks a lot for the lovely, relaxing and fulfilling day! You definitely made my day! And I will be speaking of you for several years, because that was my very first lesson! Brilliant inspiration! I did not know what to expect but I enjoyed it all!

Zoë - Hatha Flow

London, October 10th 2017

I started attending Yoga with Sies a few months ago when I was going through a period of stress and anxiety. I was struggling with work and with calming my thoughts. Sies' classes have been a great time for me to let go, be mindful and refocus my energy. I've struggled a bit with classes as I have wrist pain (and very weak arms!) but Sies has been great in helping me find ways to combat this. She is personable, friendly and makes sure her classes incorporate different moves every week. She helps push her students to improve and I really enjoy the way she begins/ends her classes (getting into the zone gradually/winding down at the end!). The space at St. Peters is also really unique. I would throughly recommend Sies' classes to others... beginners or seasoned yogis :)

Crispin - Hatha Flow

London, October 16th 2017

Since starting to attend Sies' Monday evening classes, I've felt the benefit of being physically stronger and less tense, as well as being more relaxed on a mental level. The classes are a great way to release at the start of the week and make Mondays a less daunting prospect. Sies' humorous, personable and non-intrusive style helps to create a relaxed and friendly atmosphere. The yoga itself is catered for different requirements and difficulty levels, with personal tips given as and when they are required and good examples set by Sies. I would recommend these classes for anyone 😁

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